Thanks! Yeah I had tough times but met a good therapist, and she taught me what emotion recognition is and helped me train myself. That’s where I learnt emotion can be logic (yeah it’s weird) . I’m not a strong person by nature, but it helps me be less weak.
Looking forward to read more of your articles!

I appreciate your kind words and thoughtful reflection. Stress management and self-belief are universal no matter the lifestyle, beliefs or background, bridging the gap between military and civilian life. In squads, we learned to thrive under pressure, but the same principles apply anywhere: stay focused, trust yourself, and control what you can. Sounds like you’ve had your own trial by fire, and it’s great to hear you’ve come out stronger. Keep pushing forward—resilience is a skill that serves us all, no matter the battlefield, enemies or challenges we face.